"When people are eating whole food, real food diets, obesity is not a problem."
eat foods that aren't empty calories and you'll eat less of them. a cookie should be a cookie and ice cream should be ice cream. the key is and always has been- moderation. and moving. we don't have any real need to move as a culture. we hire everything done so we can watch tv or type away. that's a big reason i mow my own lawn and clean my own house.
i'll save the discussion of what's in our foods- our meats and veggies- and plastics- for another post.